Hello and thank you for filling out this application!

Congrats on taking the first step forward in changing your life.

In this 16 week coaching course, alongside other women experiencing the same struggles, I will be teaching you the basics of strength training, and helping you gain confidence using weight training consistently so you can get stronger and create that toned look, and also discover all the ways muscle improves our health. I will help you create a solid foundation of habits with nutrition, so you have the information you need when it comes to weight loss and muscle gain and the role nutrition plays. I will be with you every step of the way helping you apply these concepts.

Within this course you will:

Follow a 16 week strength program so that you can finally stick to a routine long enough to see results.
Gain a strong understanding of your nutrition needs as an individual so you can stop labeling food and start living guilt free with your food choices.
Work through mindset challenges and shifts so you can look at your fitness and nutrition journey in a way that is not overwhelming and stressful.

First Name *

Last Name *

Email *

State *

Phone

Do you have an Instagram handle? if so, can you share so we can connect? *

What is your current nutrition routine like? Please check all that apply *

There is no routine, I am all over the place

I eat three meals and snack a couple times a day

I am a foodie and love to go out to eat and get drinks often!

I love to cook and try new recipes every week

I tend to graze all day over eating meals

I don't eat breakfast, but usually have a decent dinner

Late night snacking is a problem

I am a picky eater

I have many food intolerances and struggle with what to eat

What is your current fitness routine? Which of these describes your current routine best? Check all that apply *

Group classes are my jam! I stick to group fitness for the most part

I love my peloton and ride it faithfully multiple times per week!

I use dumbbells sometimes at the gym, but I struggle with what to do for movements, or even what weight to use

What routine? I can't stay consistent with workouts lately!

I don't do more then take a daily walk most days

I favor strength training and follow a program

I strength train but it's random, I don't have a program.

In Move the Needle Methods I will be providing a progressive strength training plan (tailored to your experience time and equipment access!) along with hands on coaching to help you improve your form and confidence with resistance training, how does this sound? *

Great I need it and I want to strength train!

I have a fitness routine I just need nutrition support

I have no interest in strength training

In this coaching course I will be providing a foundation of nutrition habits to bring structure but will expect each client to track their intake (calorie intake and protein target) by at least the halfway point of the program, how does this sound to you? *

Great I am eager to learn more and I am ready for it!

I have no interest in tracking my intake

I am nervous about that but open!

What is the biggest obstacle standing in the way RIGHT NOW between you & reaching your goals? *

Do you adhere to any specific dietary preferences or restrictions, such as vegan/vegetarian or gluten-free? *

Have you worked with a coach before? If so, what was that experience like for you? *

Why do you think you are a good fit for Move The Needle Methods? *

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